Stop guessing your macros. This nutrition course teaches you how to dial in calories, protein, carbs, and fats for lean muscle gain — with templates for clean bulks, mini-cuts, and recomposition phases. You will learn how to read labels, plan meals, prep efficiently, and adjust on the fly when the scale stalls.

Includes 30 high-protein recipes, a flexible meal-prep system, and a downloadable macro calculator preloaded with three goal modes.